At a fundamental level, Yoga is a way of being. A healthy body, balanced mind, and high energy are core ingredients for a visionary that world needs to run nations and organizations.-Vishakha

 

Wellbeing goes a long way in not just boosting physical fitness, productivity and efficiency but also creates a system that is ready with the required energy, balance and calm to handle challenging work situations while sharpening mental focus to drive better results. With the growing emphasis on individual well-being for a thriving culture of happiness and performance, organizations are deploying wellness initiatives such as Lifestyle management, Stress management, Work-life balance, Fitness programs, Holistic health programs.

Yoga is a remarkable tool to navigate through busy and fast-paced life. Isha Hatha Yoga practices bring health, dynamism, and vibrancy and work as a potent tool to cope with the hectic pace of corporate life.

Top Stressors include:

  • Fiercely competitive environment
  • Performance pressure
  • Lack of work-life balance
  • Overtime hours
  • Inability to manage work and personal issues
  • Feeling lack of support from the manger
  • Culmination of diseases

These lead to ailments of physical and mental nature such as:

  • Frequent backaches
  • Chronic stress and anxiety
  • Diabetes
  • Cardiovascular ailments
  • Hypertension
  • Joint and Muscle immobility
  • Depression
  • Obesity

There is enough confirmation that Yoga plays a significant role in easing out stress, relieving or obliterating lifestyle disorders, creating mental wellbeing and establishing physical fitness. Besides these most evident benefits, Yoga plays a deeper role in re-organizing one’s system leading to diverse benefits of varied nature.

We have been successfully training numerous people from all walks of life including Corporate leaders and have been consistently conducting group workshops for notable organizations including Fortune 500s. Vishakha Rana has been recognized for her teaching skills, consultative and compassionate approach.

 

” Ms. Vishakha Rana is a very committed trainer of Isha Foundation. She has an innate ability to connect with participants of different age and background. She conducts the training program in a very engaging way. She possesses a very high level of coaching skills. Through crisp and clear instructions; she helps the participants grasp the techniques quickly. Her endeavor is to help participants learn the techniques right the first time. After having led a successful career in Corporates she has devoted full time to spreading the message of Sadhguru. Her journey on the path of Hathyoga is really inspirational.”

Vikrant Chitale – Corporate Regional Manager North, Thermax Limited

 

We impart Classical Hatha Yoga programs that particularly target the needs of corporate professional considering all aspects of physical fitness and holistic wellness. Within that realm, we focus on imparting tools through yoga that can help you not only stay well but also boost your performance, handle difficult situations with calmness, prevent lifestyle diseases, enhance productivity and infuse a culture of holistic wellness within yourself.

 

 

Explore Classical Hatha Yoga with Yogamat.