At a fundamental level, Yoga is a way of being. A healthy body, balanced mind, and high energy are core ingredients for a visionary that world needs to run nations and organizations.-Vishakha
Wellbeing goes a long way in not just boosting physical fitness, productivity and efficiency but also creates a system that is ready with the required energy, balance and calm to handle challenging work situations while sharpening mental focus to drive better results. With the growing emphasis on individual well-being for a thriving culture of happiness and performance, organizations are deploying wellness initiatives such as Lifestyle management, Stress management, Work-life balance, Fitness programs, Holistic health programs.
Yoga is a remarkable tool to navigate through busy and fast-paced life. Isha Hatha Yoga practices bring health, dynamism, and vibrancy and work as a potent tool to cope with the hectic pace of corporate life.
Top Stressors include:
- Fiercely competitive environment
- Performance pressure
- Lack of work-life balance
- Overtime hours
- Inability to manage work and personal issues
- Feeling lack of support from the manger
- Culmination of diseases
These lead to ailments of physical and mental nature such as:
- Frequent backaches
- Chronic stress and anxiety
- Cardiovascular ailments
- Joint and Muscle immobility
There is enough confirmation that Yoga plays a significant role in easing out stress, relieving or obliterating lifestyle disorders, creating mental wellbeing and establishing physical fitness. Besides these most evident benefits, Yoga plays a deeper role in re-organizing one’s system leading to diverse benefits of varied nature.
We have been successfully training numerous people from all walks of life including Corporate leaders and have been consistently conducting group workshops for notable organizations including Fortune 500s. Vishakha Rana has been recognized for her teaching skills, consultative and compassionate approach.
We impart Classical Hatha Yoga programs that particularly target the needs of corporate professional considering all aspects of physical fitness and holistic wellness. Within that realm, we focus on imparting tools through yoga that can help you not only stay well but also boost your performance, handle difficult situations with calmness, prevent lifestyle diseases, enhance productivity and infuse a culture of holistic wellness within yourself.
Explore Classical Hatha Yoga with Yogamat.