Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga.-Sadhguru

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

The practice of Yogasanas provides countless benefits including:

  • Relief of chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind and energy system
  • Deceleration of the ageing process


Watch the video below to learn more about Yogasanas.


Explore Classical Hatha Yoga with Yogamat.