Surya Kriya is a powerful process. You can do it just to cure your backache, or to transform yourself absolutely. It has that potential.-Sadhguru

Surya Kriya is a potent yogic practice of tremendous antiquity; designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “Sun,” and “Kriya” means “inner energy process.”

Surya Kriya activates the system to raise the samat prana or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya includes several aspects that enrich one’s life:

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal levels in the body
  • Prepares one for deeper state of meditation


Watch the video below to learn more about Surya Kriya.


Explore Classical Hatha Yoga with Yogamat.