Meditations are powerful techniques for complete inner wellbeing. If one is able to keep the body still then the mind also becomes still. As you meditate and become meditative your mind stops to rule you. You start to rule the mind and that leads to doing what you choose to do with it.
Read more about Meditation by Sadhguru here
- Guided meditations
- Mantra Yoga
- Nada Yoga
- Bhakti Sadhna
- Certain practices of Kriya Yoga
Explore Classical Hatha Yoga with Yogamat.