Meditation means dissolving the invisible walls that the unawareness has built.-Sadhguru

Nobody can do Meditation; Sadhguru explains how a person can be Meditative. Read more about Meditation by Sadhguru here

 

Yogamat offers complimentary sessions on Yoga and meditation as a social support for those who are willing to taste the value of it and get introduced to Isha Hatha Yoga practices and meditations.  You can look up for these upcoming programs by clicking here. 

 

To begin the meditation in the comfort of your home, below is the link to download a very powerful meditation called Isha Kriya that is a free online guided meditation. It is guided in the voice of Sadhguru.

 

Download Free online Guided Meditation- Isha Kriya- Possibility of a spiritual process

 

Explore Classical Hatha Yoga with Yogamat.